The one thing that isn’t free

A human in your corner.

Every guide, tool, and resource on this site is free and stays free. Coaching is the exception, because it’s the one thing that can’t be a webpage: a real person who knows your quit date, reads your check-ins, and notices when you go quiet. The research is blunt about it. Information doesn’t keep people quit; accountability does.

Prices are printed below, in Canadian dollars, month to month, cancel anytime. No application call, no “investment” talk, no $3,000 package. Being weird about pricing is a tell, and you’ve seen enough of those.

Accountability

$149 CAD / month

A real person reads your check-in every day and answers. Go quiet, and we come looking.

  • Your daily logbook check-in, read and answered by your coach every day
  • Async support by message when a wave hits
  • Miss two days and we chase you. That's the point.
  • Your full history, watched for the patterns you can't see from inside

1-on-1 Coaching

the real thing

$449 CAD / month

Everything in Accountability, plus a standing weekly call and a plan built around your actual life.

  • Everything in Accountability
  • Onboarding session: your history, your triggers, your quit plan, written down
  • A weekly 30-minute video call, same time every week
  • Priority response when it's urgent

How it works

  1. 1Subscribe, sign in, set your quit date. Your coach gets your intake the same day.
  2. 2Check in daily in the logbook. Two minutes: clean or not, craving, mood, sleep, a note.
  3. 3Your coach reads it and answers, every day. On the 1-on-1 plan you also get your weekly call, same slot every week.

The guarantee

Do every daily check-in for your first 30 days. If at the end of them you don’t think it was worth the money, say so and you get all of it back. Miss check-ins and the guarantee lapses, because the product is the accountability and skipping it is the one way it can’t work. Cancel anytime either way; you’re never locked in.

Straight answers

Is my coach a bot?

No. A human reads your check-ins and a human answers. If we ever add AI tools, they’ll be labeled as AI in your face. Nothing on this site pretends to be a person.

Why so much cheaper than the $3,000 programs?

Because the information those programs sell is free here, on purpose. You’re paying for the accountability itself, priced monthly like a gym, not like a retreat. It also means we have to earn next month, every month.

Is this therapy?

No, and we won’t pretend it is. Coaching is accountability and structure, not treatment for mental illness. The full scope is in the coaching agreement, and if your situation needs licensed care we’ll say so and point you there.

Can I switch plans?

Anytime, from your billing page. Up, down, or out.

Coaching is not therapy, medical care, or addiction treatment. If you’re in crisis, call or text 988 (US) or 9-8-8 (Canada). Full terms in the coaching agreement.