The guides

Read the terrain.

Four guides, written for people with years of daily smoking behind them. Everything cited, everything free, nothing padded. Each one takes less time to read than a sesh used to take.

  1. 019 min

    How to quit weed after 10 or 20 years of daily smoking

    The apps are built for 30-day breaks and 25-year-olds. This is for the rest of us.

  2. 027 min

    Can't sleep after quitting weed: the survival plan

    Insomnia is the number one reason quits fail in week one. Here is how to get through the nights.

  3. 036 min

    Cold turkey or taper: how to actually choose

    There is no winner in the research. There is a right answer for you.

  4. 045 min

    The first 72 hours: a game plan

    The shortest guide on this site, because the first three days are about doing, not reading.